Top Ten Fad Diets
For all those who are diet-conscious, here’s a list of the top ten fad diets everyone’s crazy about.
The Grape Diet
The grape diet as the name suggests is a very strict one as it lets you eat nothing but grapes, grapes, and more grapes and drink nothing but water. Other people especially those who have other ailments find this a very useful and helpful diet. It has been said that this helps cure illnesses such as cancer and diabetes.
The Cabbage Soup Diet
Cabbage is known to have fat burning properties and because of this notion, the cabbage soup diet guidelines has become famous. Others say that this is the “secret technique” that hospitals use for their overweight and obese patients who need to lose weight in a short amount of time.
The 3-Day Diet
This regimen basically just limits your calorie intake and the combination of foods from all food groups. This again promises a huge weight loss in juts three days.
Lemonade diet
For this kind of diet, you are advised to stay away from consuming any solid food; however, you cannot take just plain water. The lemonade diet took its name from the system of the diet itself: mix lemon, maple syrup, cayenne pepper and water. This is what you have to take for the rest of the day consuming about six to twelve glasses of this everyday.
Atkins diet
Here you are advised to eat only high protein and low calorie foods. Your carbohydrate intake is limited.
Raw Food diet
Another name for this is the all-veggie diet. As the name suggest, you are only allowed eating vegetables, whole grains, fruits, and nuts and avoiding calories in whatever form.
The Grapefruit Diet
Grapefruits are rumored to contain fat-burning enzymes. You have to consume grapefruit during meals along with protein-rich foods.
The Hollywood Diet
People who undergo this type of diet are made to consume a specially concocted juice which is a mixture of vitamins and minerals and antioxidants. You are not allowed to drink or smoke during the regimen.
3-hour diet
This only means that you space your meals every three hours because the body has a natural tendency to signal your brain that you are hungry. However, you must take everything in moderation still.
The Negative Calorie diet
This diet only means that you consume foods that help you burn more calories. It doesn’t mean that you eat foods, which have negative calorie because there is no actual food that has that property.