Meal Plans Atkins Diet
The Atkins Diet Plan took its name from Dr. Atkins who developed this dieting method.
Here the dieter is subjected to an extreme restriction of carbohydrate from eating foods like processed foods, foods high in sugar content and starch. Along with this severe to moderate limiting of foods rich in carbohydrates, the diet plan also focuses on consuming supplements containing vitamins and minerals, essential oils and fatty acids, and coupled with regular exercise.
This meal plans Atkins diet allows the dieters to choose among the variety of Atkins diet foods to have every meal. These diet plans are tailor-made depending upon the choice and preferences of the dieters. They shape their diet plan according to the intensity of dieting they need and according to their own metabolism rate. The dieters have their hand in developing their own meal plan while sticking to the guidelines presented by Atkins diet. However dieting and life aren’t that simple so to for models dieting tips.
This meal plans Atkins diet is divided into four phases. Here is a brief description for each phase:
Atkins Diet Phase 1: Atkins Diet Induction
This Atkins diet phase would severely restrict the dieter from consuming carbs. They must only be able to have a 20-gram intake of carbohydrate every day for at least 40 days. This would often come as a shock to the body especially when the dieter is used to eating lots of carbohydrates. However, you can obtain carbohydrates by consuming salads and other non-starchy vegetables.
Atkins Diet Phase 2: Atkins Diet Ongoing Weight Loss (OWL)
On this phase, the dieter is allowed to increase his carbohydrate intake but in small amounts only. The dieter can now take 25 grams of carbs from the former phase of 20 carbs per day. Then after that you may continue adding 5 grams of carbohydrates per week until weight loss stops. Then decrease your carb intake by five grams just so you can moderate your weight loss.
Atkins Diet Phase 3: Atkins Diet Pre-Maintenance
During this phase of Atkins diet, the dieter is guided to maintain his present weight. Here the transition from weight loss to weight maintenance is done by increasing the amount of carbohydrate taken by 10 gram every week as long as the desired weight is maintained.
Atkins Diet Phase 4: Atkins Diet Lifetime Maintenance
Lastly, the dieter is free to choose from Atkins diet foods but still they have to maintain their control in their carbohydrate intake. The dieter is advised to maintain this stage for a lifetime.